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Adult Dance Class Schedule
Monday-Thursday
7:00 - 8:00 PM
Our adult dance classes are designed for fun, fitness, and creativity! Each month, we rotate our Monday class through a variety of styles-from Rythm and Boots to Holiday Heels, and more-so you can explore different ways to move and express yourself. Check back on this page regularly to see which classes are being offered this month and join us for a fresh, exciting experience every time.
Lift and Lengthen
Every Tuesday 7-8
This class combines the toning power of weight lifting with the lengthening benefits of Pilates-style stretching. Designed to build functional strength, improve posture, and increase flexibility, each session focuses on controlled, mindful movement that targets the whole body. Perfect for all levels, this class leaves you feeling strong, centered, and energized.
Adult Contemporary/ Ballet with Marta
Every Wednesday 7-8
This open-level class blends the grace of ballet with the expressive freedom of contemporary movement. Designed for adult dancers of all backgrounds, it emphasizes fluidity, musicality, and connection to the floor, while maintaining a strong foundation in classical technique. Whether you're returning to dance or exploring it for the first time, this class offers a supportive, inspiring environment to move, grow, and express yourself.
Adult Stretch
Every Thursday 7-8
This gentle, full-body stretch class is designed to release tension, improve flexibility, and support mobility for dancers and non-dancers alike. With a focus on breath, alignment, and mindful movement, it's the perfect way to unwind, recover, and reconnect with your body. All levels welcome—no dance experience necessary.
